IDEAS AND RECIPES FOR SMOOTHIES

Whip up a deliciously fruity Strawberry & Kiwi shake with 245 kcals and 19g protein per serving, 
and enjoy as a healthy breakfast, lunch or dinner. Take 30 seconds to blend all the ingredients 
below until smooth and creamy. 
 2 scoops Formula 1 Vanilla 
 250ml semi-skimmed milk 
 75g frozen strawberry halves 
 1 ripe kiwi (peeled) 
 4 ice cubes 

Discover a delicious new recipes using Formula 1 Chocolate, 
pears, blueberries and walnuts, goodness in a glass! 
 1 scoop (13g) Formula 1 Toffee Apple & Cinnamon 
 1 scoop (13g) Formula 1 Chocolate 
 1 scoop (14g) Protein Drink Mix 
 250ml water 
 ½ pear 
 150g blueberries 
 1 tablespoon walnuts 
 4 ice cubes 

Delicious and simple to whip up, swap your mocha latte for a Herbalife Café Mocha Shake. 
 1 scoop (13g) Formula 1 Chocolate 
 1 scoops (13g) Formula 1 Cappuccino 
 1 scoop (14g) Protein Drink Mix 
 125ml soy milk 
 125ml water 
 3 ice cubes 

Go green this morning! This isn’t your usual green smoothie. Not only it tastes like a real treat, 
it is also the ideal meal to nourish your body after your fast during the night. 
 1 ripe pear, peeled, cored and chopped 
 5 green or red grapes 
 4 Spinach leaves 
 2 tablespoons chopped avocado 
 50g plain non-fat Greek yogurt 
 2 scoops Formula 1 Vanilla 
 1-2 tablespoons freshly squeezed lime juice Blend for 30 seconds.

Transform your daily shake routine with our Berry Coconut Shake. 
 2 x Formula 1 Raspberry & Blueberry 
 250ml Coconut Milk 
 25g Plain Low Fat Yoghurt 
 2 Tablespoon Oats 
 ½ teaspoon Vanilla Extract

Sure to be your new favourite recipe, enjoy Formula 1 with the much-loved chocolate flavour. 
 2 scoops Formula 1 Chocolate 
 1 scoop Personalised Protein Powder 
 250ml water 
 ½ cup frozen cherries 
 1 tablespoon chia seeds 
 1 teaspoon unsweetened cocoa powder 
 1 pinch ground cinnamon